Stress Relief  and Sleep Aid


The RELAX videos are powerful self-help-relaxation and natural-sleep aids proven to relieve stress, anxiety, depression, and insomnia. Developed by health and wellness professionals, RELAX combines guided meditations, relaxation exercises, visualizations, sensory experiences, and sleep therapy to help you avoid the mental and physical effects of stress, put yourself into a completely relaxed state, and fall asleep to get the rest you need. Try it free.


Get Ready to Relax


 length: 48 seconds

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Stretching in Tulips for free.

Get all 18 exercises

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