Imagine walking on a secluded beach early in the morning. It’s the beginning of a warm summer day. The first footprints in the sand are yours. The gentle surf rocks back and forth as it laps the sand. Listen to the soft rhythm of the waves as they skirt across the beach. The waves roll up and down the beach and wash the sand until it’s soft and smooth.
Feel the warm, dry sand beneath your feet—between your toes. The sea foam glistens and the sand sparkles as the sun rises over the water. Take in the sunrise. Feel the warm rays of the morning sun. Feel the gentle sea breeze caressing your skin, your face, your arms, your legs. Imagine the smell of the clean sea breeze. Take in a smooth, deep breath. Like the waves rolling in and out on the beach, feel the air flowing in and out of your body. Your breathing is loose and easy. Take in a breath of the fresh, warm air. You can almost taste the salty breeze as you slowly breathe. Relax. Relax.
The rhythm of the surf is soft and comforting. Release. Release. The beach grass sways back and forth in the gentle breeze. Let yourself drift with the breeze. Allow yourself this moment to enjoy the experience. You deserve it. This moment belongs to you. Relax. Drift back and forth. Release. Relax. Release. Relax. Release. Relax. Release. Relax.